Natural honey is made by collecting nectar from plant flowers and its further processing by bees. It is a natural product that does not contain artificial additives, preservatives or other chemicals.
The main benefit of natural honey is its richness in useful nutrients. It contains vitamins, minerals, enzymes and antioxidants that can have a positive effect on health. Some of the beneficial properties of natural honey include:
Antibacterial properties: Honey contains natural antibacterial substances, such as water-soluble peroxides and flavonoids, which can help fight bacteria and prevent infections.
Anti-inflammatory properties: Some types of honey have anti-inflammatory properties that can help reduce inflammation in the body and soothe irritation.
Antioxidant Properties: Honey contains antioxidants such as flavonoids and phenolic compounds that help fight free radical stress and protect cells from damage.
Energy boost: Honey contains natural sugars, such as glucose and fructose, which can quickly provide the body with energy.
Calming effect: Honey has the ability to calm and relax, so it is often used to improve the quality of sleep and relieve stress.
Natural honey can be consumed as an independent product, added to tea, used in cooking to prepare sweets, marinades and sauces. It can also be combined with other foods such as nuts, fruits, yogurt, etc. to create a variety of tasty combinations.
