"Evening" tea is recommended to drink before going to bed or in the evening, as it can help calm the nervous system, relax and improve the quality of sleep.
It is important to note that the reaction to tea can be individual, and it can have a different effect on each person. It is recommended to pour "Evening" tea with hot water (approximately 95°C) and insist for 3-5 minutes. After that, you can drink the tea on its own or add honey or sugar to taste.
